Anxiety

Anxiety can feel relentless — a constant sense of worry, tension or fear that’s hard to switch off. It may show up as racing thoughts, overthinking, panic attacks, difficulty sleeping, physical symptoms such as a tight chest or upset stomach, or avoiding situations that feel overwhelming. You might know your worries seem excessive, yet still feel unable to calm them. At Vinetree Counselling, we provide a steady, supportive and confidential space to explore what’s driving your anxiety and how it affects your life. Together, we work to understand your triggers, develop practical coping tools, and build a greater sense of calm, confidence and emotional balance.