Attachment

Our early attachment experiences shape how we see ourselves, others, and the world around us. They influence how safe we feel in relationships, how we cope with conflict, and how we respond to closeness, distance, or rejection. If you find yourself feeling anxious in relationships, pulling away when things feel too intense, struggling with trust, or repeating painful patterns, these may be rooted in attachment wounds. At Vinetree Counselling, we provide a warm, steady and non-judgemental space to explore these patterns with curiosity and care. Together, we can gently understand where they began, strengthen your sense of security, and help you build healthier, more fulfilling connections.