Self-Harm
If you need help please contact us
Understanding Self-Harm
Self-harm can be a way of coping with intense emotional pain, stress, or feelings of numbness, but it can leave you feeling isolated, ashamed, or out of control.
You may use it to release emotions, punish yourself, or feel a sense of relief, yet it often doesn’t address the underlying pain. At Vinetree Counselling, we offer a safe, compassionate, and confidential space to talk openly about self-harm without judgement. Together, we explore the emotions and triggers behind these behaviours, develop healthier coping strategies, and work toward building support, resilience, and a sense of safety in your life.
How Counselling can help
It can be difficult to talk about self-harm due to fear of judgement or misunderstanding. Counselling offers a supportive space where you can speak openly, helping to reduce feelings of shame and begin to understand what lies beneath these behaviours.
Business Hours
- Mon – Fri
- 09:00 – 18:00
- Sat – Sun
- Closed
Contact us
Telephone: 07443 485061
You can also learn more about our support for anxiety, depression, and bereavement or any of our other services, or visit our contact page to get started